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First time poster with questions. [Sep. 6th, 2006|11:54 am]


I was wondering if you could help me out here. I'm thinking of getting in shape, and am like, 30ish pounds overweight. I have medical problems with running (which I wont be getting into), so I thought I'd focus on my diet and exerscise routine.

I have a bit of a problem with overeating, I think. Not so far as having a disorder, but sometimes I dont feel "full" till I see I've stuffed my face with a large portion. Also, I do have cycling as an exercise alternative. What should of diet routine should I have or exercise routine should I keep up?
I'm willing to listen to whatever or whoever and follow through on things, so, suggestions guys?